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Elite Dental of Natick
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To Floss Before or After Brushing? That is the Question.
Posted on 12/16/2024 by Elite Dental of Natick
Woman brushing her teeth after appointment at Elite Dental of Natick in Natick, MAFor years, we've been told that flossing and brushing are the cornerstones of good oral hygiene. But have you ever wondered about the order of these two important steps? Does it matter if you floss before or after brushing?

The answer, as with many things in life, is: it depends.

Flossing First: Advantages and Disadvantages


Flossing before brushing has its advantages. When you floss first, you remove food particles and plaque that are stuck between your teeth. This makes it easier for the fluoride in your toothpaste to reach those areas and protect your teeth from cavities.

However, some studies suggest that flossing before brushing may not be as effective at removing plaque as flossing after brushing. This is because the toothpaste can coat the teeth and make it harder for the floss to reach the plaque.

Brushing First: Advantages and Disadvantages


Brushing before flossing can also be beneficial. When you brush first, you loosen and break up plaque and food particles, making it easier for the floss to remove them. This can be especially helpful for people who have difficulty flossing due to tight teeth or braces.

However, brushing first may not remove all of the plaque between your teeth, especially in the areas between your back teeth. This is because the bristles of your toothbrush may not be able to reach these areas effectively.

So, What's the Verdict?


Ultimately, the best time to floss is the time that you will do it consistently. Whether you floss before or after brushing, the important thing is that you do it regularly. Flossing once a day is ideal, but even flossing a few times a week is better than not flossing at all.

If you're unsure about which order is right for you, talk to your dentist. They can help you determine the best way to floss based on your individual needs and preferences.

Additional Tips for Effective Flossing


•  Use a gentle sawing motion when flossing between your teeth.
•  Don't snap the floss against your gums, as this can cause irritation.
•  Be sure to floss under the gum line, where plaque and bacteria can build up.
•  If you have difficulty flossing, try using a floss holder or water flosser.

Conclusion


By understanding the pros and cons of flossing before and after brushing, you can choose the method that works best for you. Remember, the most important thing is to floss regularly, regardless of the order you do it in.

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Elite Dental of Natick
All Your Dental Needs.
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Elite Dental of Natick


232 Pond St.
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